Kevin’s Corner on Exercise and Nutrition

The question is are all Protein Powders all safe or do you you look at Protein Powders with the same critical eye as any other protein source. In other words, do you need to know how the source of the protein was produced / grown.
In my opinion, yes.  If the protein powder you are using in your shakes was […]

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I will try to keep this one brief.
If you are like me and are struggling to kick this high cholesterol monster off your back, your choice is simple, not easy, but simple.
Kick the bad guy Omega 6 to the curb. Tell him to get off your plate and don’t let the door hit him in the […]

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Are we so blind that we really just do not understand how ABSO-FREAKING-LUTELY important it is to get good sources of Omega 3’s in our diet and how ABSO-EQUALLY-LUTELY it is to not just try, but to do everything in our power to cut wayyyyyyy back on Omega 6’s?
OK, I am sure a lot of you […]

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Some of you may have gone over and read Dr. Mirkin from my pointers to his site. I recently sent him an email asking him to discuss more things that he has learned about Lp(a) on his site and shared my story of high levels of Lp(a). What he told me was very eye opening and […]

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