Kevin’s Corner on Exercise and Nutrition

The question is are all Protein Powders all safe or do you you look at Protein Powders with the same critical eye as any other protein source. In other words, do you need to know how the source of the protein was produced / grown.
In my opinion, yes.  If the protein powder you are using in your shakes was […]

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I mentioned earlier that you should get a test for LP(a) or “lipoprotein little a” if you have high cholesterol. I found out about 6 years ago that my LP(a) was really high. The range that they say it should be is between 0 and 30. Mine was 106. I have had it as high as 116 and […]

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So, what is one of the most important factor’s that will either positively or negatively impact your health? This applies to normal sedintary folks as well as athletes.
Sleep!
From everything I have read, and trust me, I have read a lot about this topic over my adult life, if you don’t get at least 8 hours […]

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There is tons of information out there on the topic of Cholesterol. How can you find out what your numbers are? Did you get all the right tests? So, what does it all mean? What are the important numbers? What can you do about it? What are your options? Sorting this all out is a […]

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With so much information out there on how to eat right, the advances that have been made in medicine, a deep awareness of the benefits of exercise, why is our overall health less than optimal?
I created this blog to weigh in on my thoughts on health and exercise and why I strongly believe that the […]

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