Kevin’s Corner on Exercise and Nutrition

Some of you may have gone over and read Dr. Mirkin from my pointers to his site. I recently sent him an email asking him to discuss more things that he has learned about Lp(a) on his site and shared my story of high levels of Lp(a). What he told me was very eye opening and […]

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I mentioned earlier that you should get a test for LP(a) or “lipoprotein little a” if you have high cholesterol. I found out about 6 years ago that my LP(a) was really high. The range that they say it should be is between 0 and 30. Mine was 106. I have had it as high as 116 and […]

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So, what is one of the most important factor’s that will either positively or negatively impact your health? This applies to normal sedintary folks as well as athletes.
Sleep!
From everything I have read, and trust me, I have read a lot about this topic over my adult life, if you don’t get at least 8 hours […]

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