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I am originally from Maryland and moved to the west coast in 1994 to rediscover my love for the outdoors. I quickly rediscovered my love for running and started back on the path to wellness and living the life that I feel we are all meant to live. I now reside in Snoqualmie, WA with my wife and three kids. I am a competitive local Triathlete and specialize in the Sprint Distance. I also compete in some local road races.
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Advice for the die hard Barbecue’r

April 9th, 2008 · 2 Comments

Since I know that Sean O’Driscoll is a die hard when it comes to Barbecue, I thought I would share one supremely important piece of advice.
If you are going to spend a lot of time and money on cooking your meat to make it the best cooked meal you have ever had, please spend as […]

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Kevin’s Corner on Exercise and Nutrition

A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.

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Advice for the die hard Barbecue’r

April 9th, 2008 · 2 Comments

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