Kevin’s Corner on Exercise and Nutrition

A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.

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The "real" cause of High Cholesterol and Heart Disease - Is it heredity or an allergy?

April 29th, 2008 · No Comments

I have thought about this topic for a long time. Some say I have dwelled on it too much, but when you have had so many members taken out at an early age by High Cholesterol and Heart Disease or are currently suffering from the complications of cardiovascular disease, you tend to think about it […]

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Tags: Uncategorized

Have High Cholesterol? What now?

April 4th, 2008 · No Comments

There is tons of information out there on the topic of Cholesterol. How can you find out what your numbers are? Did you get all the right tests? So, what does it all mean? What are the important numbers? What can you do about it? What are your options? Sorting this all out is a […]

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Tags: Exercise · Nutrition