So, what is one of the most important factor’s that will either positively or negatively impact your health? This applies to normal sedintary folks as well as athletes.
Sleep!
From everything I have read, and trust me, I have read a lot about this topic over my adult life, if you don’t get at least 8 hours […]
Did I mention you need your sleep?
April 5th, 2008 · 5 Comments
Tags: Exercise · Lifestyle Choices
Why are we so unhealthy?
April 3rd, 2008 · 1 Comment
With so much information out there on how to eat right, the advances that have been made in medicine, a deep awareness of the benefits of exercise, why is our overall health less than optimal?
I created this blog to weigh in on my thoughts on health and exercise and why I strongly believe that the […]