With so much information out there on how to eat right, the advances that have been made in medicine, a deep awareness of the benefits of exercise, why is our overall health less than optimal?
I created this blog to weigh in on my thoughts on health and exercise and why I strongly believe that the […]
Kevin’s Corner on Exercise and Nutrition
A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.
My Friends
Favorite Health and Exercise Books
- Eat, Drink and Be Healthy
- New Rules of Lifting: Six Basic Moves for Maximum Muscle
- Supplement Your Prescription
- The Healthy Heart Miracle
- The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- The Omnivore’s Dilemma
- The Paleo Diet for Athletes
- The Triathlete’s Training Bible
- YOU: The Owner’s Manual
My Favorite Health Sites