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I am originally from Maryland and moved to the west coast in 1994 to rediscover my love for the outdoors. I quickly rediscovered my love for running and started back on the path to wellness and living the life that I feel we are all meant to live. I now reside in Snoqualmie, WA with my wife and three kids. I am a competitive local Triathlete and specialize in the Sprint Distance. I also compete in some local road races.
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Thanks Vlad and Andy!

April 4th, 2008 · No Comments

I want to thank Vlad Mazek and Andy Goodman for being so helpful in getting this blog and domain name setup for me. Now, I have a real domain name and a genuinely awesome place to put down my thoughts.
I am hosting this blog from Own Web Now, check out their blog at http://www.ownwebnow.com/blog. Blogspot was […]

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Kevin’s Corner on Exercise and Nutrition

A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.

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Thanks Vlad and Andy!

April 4th, 2008 · No Comments

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