Kevin’s Corner on Exercise and Nutrition

A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.

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Did I mention you need your sleep?

April 5th, 2008 · 5 Comments

So, what is one of the most important factor’s that will either positively or negatively impact your health? This applies to normal sedintary folks as well as athletes.
Sleep!
From everything I have read, and trust me, I have read a lot about this topic over my adult life, if you don’t get at least 8 hours […]

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Tags: Exercise · Lifestyle Choices