Kevin’s Corner on Exercise and Nutrition

A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.

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Follow up on Lp(a). New research questions normal levels

April 24th, 2008 · 1 Comment

Some of you may have gone over and read Dr. Mirkin from my pointers to his site. I recently sent him an email asking him to discuss more things that he has learned about Lp(a) on his site and shared my story of high levels of Lp(a). What he told me was very eye opening and […]

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Tags: Cholesterol · Lifestyle Choices · Nutrition

My fight with LP(a) - I finally won!

April 9th, 2008 · No Comments

I mentioned earlier that you should get a test for LP(a) or “lipoprotein little a” if you have high cholesterol. I found out about 6 years ago that my LP(a) was really high. The range that they say it should be is between 0 and 30. Mine was 106. I have had it as high as 116 and […]

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Tags: Exercise · Lifestyle Choices · Nutrition

Have High Cholesterol? What now?

April 4th, 2008 · No Comments

There is tons of information out there on the topic of Cholesterol. How can you find out what your numbers are? Did you get all the right tests? So, what does it all mean? What are the important numbers? What can you do about it? What are your options? Sorting this all out is a […]

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Tags: Exercise · Nutrition