Kevin’s Corner on Exercise and Nutrition

A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.

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So, what Protein Powders are a safe option for people with Inflammatory Disease?

May 16th, 2008 · No Comments

The question is are all Protein Powders all safe or do you you look at Protein Powders with the same critical eye as any other protein source. In other words, do you need to know how the source of the protein was produced / grown.
In my opinion, yes.  If the protein powder you are using in your shakes was […]

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Tags: Cholesterol · Exercise · Nutrition

Advice for the die hard Barbecue’r

April 9th, 2008 · 2 Comments

Since I know that Sean O’Driscoll is a die hard when it comes to Barbecue, I thought I would share one supremely important piece of advice.
If you are going to spend a lot of time and money on cooking your meat to make it the best cooked meal you have ever had, please spend as […]

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Tags: My Friends · Nutrition