Kevin’s Corner on Exercise and Nutrition

A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.

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What vitamins / supplements should you take?

April 9th, 2008 · 1 Comment

Man, this is a complex, completely confusing, controversial, and diluted topic.  There are so many sides to this one that I do not think it can be measured in a three dimensional world. It is multi dimensional.
I will start off by saying that I think the best source for devising a good supplement program for yourself is with […]

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Tags: Nutrition