Kevin’s Corner on Exercise and Nutrition

A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.

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The "real" cause of High Cholesterol and Heart Disease - Is it heredity or an allergy?

April 29th, 2008 · No Comments

I have thought about this topic for a long time. Some say I have dwelled on it too much, but when you have had so many members taken out at an early age by High Cholesterol and Heart Disease or are currently suffering from the complications of cardiovascular disease, you tend to think about it […]

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My fight with LP(a) - I finally won!

April 9th, 2008 · No Comments

I mentioned earlier that you should get a test for LP(a) or “lipoprotein little a” if you have high cholesterol. I found out about 6 years ago that my LP(a) was really high. The range that they say it should be is between 0 and 30. Mine was 106. I have had it as high as 116 and […]

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Tags: Exercise · Lifestyle Choices · Nutrition