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I am originally from Maryland and moved to the west coast in 1994 to rediscover my love for the outdoors. I quickly rediscovered my love for running and started back on the path to wellness and living the life that I feel we are all meant to live. I now reside in Snoqualmie, WA with my wife and three kids. I am a competitive local Triathlete and specialize in the Sprint Distance. I also compete in some local road races.
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My fight with LP(a) - I finally won!

April 9th, 2008 · No Comments

I mentioned earlier that you should get a test for LP(a) or “lipoprotein little a” if you have high cholesterol. I found out about 6 years ago that my LP(a) was really high. The range that they say it should be is between 0 and 30. Mine was 106. I have had it as high as 116 and […]

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Tags: Exercise · Lifestyle Choices · Nutrition

Kevin’s Corner on Exercise and Nutrition

A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.

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My fight with LP(a) - I finally won!

April 9th, 2008 · No Comments

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