There is tons of information out there on the topic of Cholesterol. How can you find out what your numbers are? Did you get all the right tests? So, what does it all mean? What are the important numbers? What can you do about it? What are your options? Sorting this all out is a […]
Kevin’s Corner on Exercise and Nutrition
A place where I can share the crazy amount of stuff on exercise and nutrition that I have learned over the years and help people to realize that ultimately you control what you do with your body and your health.
My Friends
Favorite Health and Exercise Books
- Eat, Drink and Be Healthy
- New Rules of Lifting: Six Basic Moves for Maximum Muscle
- Supplement Your Prescription
- The Healthy Heart Miracle
- The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- The Omnivore’s Dilemma
- The Paleo Diet for Athletes
- The Triathlete’s Training Bible
- YOU: The Owner’s Manual
My Favorite Health Sites